After months of sitting on the couch, getting back into a routine after quarantine may be more challenging for some than others. However, it is important to get into a workout routine and restore a healthy lifestyle. Here are a few ideas to get moving again:
- Start simple. Go for walks around your neighborhood by yourself or with family. If you are looking to step it up a notch, biking is another great source of exercise.
- Find other people to keep you accountable on your fitness journey. It is hard to stay motivated when working out by yourself. Keep yourself and others on the right track by working out together and encouraging each other.
- Get assistance staying on track with a fitness tracker and fitness app. There are several fitness apps and trackers to choose from which work really well. In addition to activity, the apps that accompany fitness trackers will often allow you to track food, water, and sleep.
In the office, we are doing our best to get back into healthy habits such as the ideas listed above! Next time you swing in to say hey, let us know what you have been doing to get better daily!
Who knows? We just might go on a run with you!